Have you ever had insomnia during your nights? Although it happens to everyone especially in times of stress, there are people with chronic insomnia; Some people with insomnia have trouble falling asleep, while others wake up all night and have trouble falling back to sleep afterward. This insomnia usually occurs at least three times a week.
Acute insomnia lasts less than a month, while chronic insomnia lasts more than a month; Insomnia affects the quantity and quality of sleep, making it difficult to achieve therapeutic levels of sleep, which untreated causes drowsiness, anxiety attacks, and depression.
Insomnia can lead to professional and emotional problems, as well as drowsiness at the wheel which is 70% of the cause of fatal car accidents; Although this has not been scientifically proven, insomnia can cause pulmonary and psychiatric illnesses in people who suffer from it.
Insomnia is also a side effect of taking stimulants like alkaloids, as well as depressants like alcohol, each of which can disrupt the regular sleep cycle. Finally, insomnia can be the result of daily stress related to work, human relations, environmental factors (excess noise), and climatic factors (cold, heat).
There are some biological factors associated with insomnia.
Studies have shown that people with insomnia may need a high dose of the strain-secreting corticosteroid, which plays a role in morning arousal. People with sleep disorders are also very sensitive to the consequences of corticosteroids; Besides, insomnia is linked to the hormonal reduction of steroids and pollute, which can during the crisis period. Typically, people with insomnia self-medicate with alcohol and benzodiazepines, both are extremely dangerous.
Alcohol abuse can lead to physical and psychological changes that can disrupt your sleep cycle and lead to addiction. Likewise, benzodiazepines in particular which have a short effect on insomnia can also be addictive.
How to prevent insomnia?
Here are some tips to avoid insomnia daily.
ü Do some physical exercise in the evening before bedtime.
ü Reduce your alcohol consumption, especially in the evening.
ü Avoid long naps during the day.
ü Avoid stressing.
ü Eat lightly in the evening before going to bed; especially, avoid meals late at night.
Here are Top 10 Cannabis Strains That Can Help People with Insomnia.
- LA Confidential strain
- Grape Ape Kush
- Sunset sherbet strain
- 9 Pound Hammer strain
- Cherry Pie Kush
- Night Nurse marijuana strain
- Dolato strain
- Night Shade cannabis strain
- Granddaddy Purple strain
- Comatose OG Kush
LA Confidential strain
La confidential cannabis strain is an Indica dominant hybrid created by DNA biological science in the early 2000s. This weed is third place winner for best Indica at cannabis cup 2004 awards and second place winner in 2005.
The LA Confidential buds have high green color lined with orange hairs and white trichomes. This cannabis strain is best for evening and evening time use. LA Confidential marijuana is useful for block out all external distractions, permitting them to focus on thoughts or a task at hand.
Grape Ape Kush
Grape Ape cannabis strain is an Indica dominant hybrid strain that sports a purple hue and delicious grape style. However, don’t underestimate Orap Apes’ buzz; it delivers a powerful punch because of high THC cartridges Grape Ape marijuana strain indicates ascent, euphoric cerebral high, not to mention relaxed deep body buzz. It relieves stress, promotes relaxation, and sleep.
Sunset sherbet strain
Sunset sherbet marijuana strain is an indica dominant hybrid. These buds are deep purple and coated in orange hairs. They glue along because of high rosin productions. This strain delights the senses with an upscale aroma palette of citrus berries and candy. Sunset Sherbet marijuana is nice for night and evening use.
9 Pound Hammer strain
9 Pound Hammer cannabis strain is an 80/20 Indica hybrid with a comparatively high THC cartridges that may reach up to 23%. Even as the name suggests, it’s associate degree intense and daring strain with a sweet grape aroma and tart lime flavor once preserved. The buds are recognizable by their density and rosin coating. 9 Pound Hammer’s cannabis strain is sedative, and its effects are long.
Cherry Pie Kush
Cherry Pie marijuana strain is a 70 indica/30 Sativa hybrid, conjointly called Cherry Kush. The onset is extremely active, like clear-headed positive and cerebral, followed by physical relaxation driven by Indica biological science. The Cherry Pie buds are dark purple-green in color, thick and pitchy. This marijuana is extremely potent, with cannabis oil cartridges of up to 25%, she isn’t the most effective selection for beginners. Cherry pie marijuana is nice for already dark use because of the sedative result.
Night Nurse Marijuana Strain
Night Nurse Cannabis strain by BC Bud Depot is associate degree 80/20 Indica with a THC average of 21%. It tastes sort of a strong cup of low with a spicy smoke. The aroma is a lot of floral and contrasts superbly with the earthiness and low notes. Buds are large pepper formed and dense with numerous golden crystal trichomes. It will treat headaches or migraines, sleep disorders, depression, and chronic pain. This strain is best for night usage.
Dolato is an Indica- dominant hybrid cannabis strain created by combining biological science from Gelato #41 and DO-SI-Dos. The result’s a strain that includes a high THC cartridges at 22-29%. This strain has been supposed by reviewers nearly as good for calming a stressed mind and reposeful a tense body; however, conjointly leaves you dazed and insensible. Dolato is claimed to be excellent for treating conditions equivalent to chronic pain, depression, insomnia, chronic fatigue, and muscle spasms, or cramps.
Nightshade cannabis strain by Barney’s farm is associate degree Indica dominant hybrid with a high e-juice cartridges of 22% that professional tokers can love. Plump and large buds with exotic lineage powerfully smell like sweet pine. It will treat a sleep disorder, craving loss, spasms, stress, and pain. The night is ideal for evening usage.
First discovered and cultivated by Ken Estes of Granddaddy purple in 2003 this galvanized cross of Purple Urkle and large Bud has resulted in many phenotypes, Granddaddy purple cleanses the mind of the day’s disagreeable events, permitting the brain to downshift into neutral. Now not over-revved within the quick mental lane, the mind decompresses for a reposeful night’s sleep.
Comatose OG is an Indica dominant hybrid strain created through crossing the ill-famed OG kush with another unknown Indica dominant hybrid. The high starts with a potent buzz that slams into your head, 1st lifting you into a euphorian and slightly unfocused state. This intoxicating result quickly turns serious as your body settles into a deep and peaceful body high that leaves you couch-locked and totally insensible for hours and hours on the finish while not relief. Because of these effects and its super high 23-27% average oil cartridges, Comatose OG is commonly chosen to treat conditions equivalent to a chronic pain sleep disorder, stress, and nausea or craving loss.
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