Most seniors lose mobility due to various reasons such as severe arthritis, injuries from falls, or stroke. When something like that happens, daily activities or hobbies they usually enjoy now become challenging or impossible.
Losing mobility doesn’t mean that a senior can’t still enjoy some enjoyable activities. There are different ways to have fun, stay engaged and boost their moods without having to move around so much. Here are some activities that would be great for seniors living in Costa Mesa with limited mobility.
Explore different hobbies
Hobbies are ideal for senior citizens who cannot move around that much. Fun activities such as baking, cooking, birding, crocheting, knitting, indoor or container gardening, learning a new language, or playing a musical instrument are all activities that don’t demand a lot of movement.
The best thing with technology today is that seniors can use different online videos to learn new skills like cooking new recipes reading books and novels online. Additionally, some apps can help them understand the new language in the comfort of their home or assisted living facilities.
This is also an excellent opportunity to learn something new – perhaps there are hobbies or interests they’ve never had the chance to pursue. It’s also a great way to help keep seniors’ active brains stimulated and avoid boredom.
Try simple exercises
Even if your senior isn’t particularly mobile, there may be activities they can take to keep their body moving. Exercising in seniors is essential for both their physical and mental wellbeing. Exercises also help keep diseases at bay, kill boredom, and help with seniors’ insomnia.
They can obtain the same health and emotional advantages whether they’re sitting or standing, especially if they do seated workouts like chair yoga routines. Other workout regimens may be done with or without a walker to decrease edema in the feet and ankles.
Because they are elderly, the exercise does not need to be strenuous. You can begin softly and progressively increase your fitness schedule. For example, you may start with three or five minutes each week and gradually increase to roughly ten minutes per week. You must also set reasonable expectations since, let’s face it, meeting most expectations when working with the elderly is difficult. It will be excellent if you make the exercise a priority so that your senior citizens are mentally prepared.
Most of these exercises, such as chair yoga, can be found online or on YouTube, where seniors can follow simple routines. Alternatively, you can take your senior adult to a community with other adults where they can exercise together with peers to make the exercises even more fun. It also encourages them to exercise more if they do it with their peers.
Watching TV shows or music
While watching TV all day isn’t a healthy activity, a movie or a few TV episodes may be a fun way for seniors to spend a few hours of their day. Many individuals mistake forcing elderly persons to watch television for the whole day, which is neither healthy nor enjoyable.
For seniors, occasional movies and TV programs may be a terrific show-stopper, especially if it coincides with their pastime. Your older adult, for example, could like seeing a documentary about a topic they’re learning about. Food Network, for example, may encourage them to attempt new dishes/recipes or learn about new travel locations.
Another fantastic activity is listening to (or singing along to!) music they adore. Music can help people cope with stress, worry, and suffering. It also aids memory and boosts immunological function and sleep.
It’s impossible to overestimate the power of a good film, and best of all, you don’t have to see one in bad weather! A classic film will not only entertain viewers for a few hours, but it will also allow seniors to reminisce about their childhood if you select the proper one. A fantastic movie, like a good song, may transport you back to a happier period and help you access buried memories. After all, today’s seniors grew up seeing some of cinema’s finest films.
Chess is the ultimate test of mental agility, and while it is relatively simple to learn, mastering it can take a lifetime. It couldn’t be a better activity for the elderly with mobility limitations, as chess involves minimal movement. Chess is an active brain game that has been proved to increase problem-solving and logical reasoning, as well as physical health and social ties.
Nothing beats Monopoly when it comes to getting the blood pumping. This popular board game has delighted – and tortured – families for almost eight decades. The game’s success is partly due to how interesting and entertaining it can be, and it’s an excellent exercise for seniors, whether they are mobile or not.
It’s familiar; most people of all ages are familiar with the rules or overall concept, and it might take hours to finish. There’s a reason it’s a classic.
Participating in charity
Even if your senior citizen cannot leave the house or is housebound, they may still contribute to the society. This is a fantastic method to keep engaged while also feeling a sense of accomplishment.
Find out if any local charities, hospitals, or religious groups have projects that your senior citizen may help with. Knitting or crocheting blankets or caps, making no-sew blankets, or assisting with assembling care packages are all possibilities.
Another interesting way for your senior loved ones to spend their time is to tap into their artistic side. Drawing, coloring, painting, and sculpting are great ways to express yourself artistically. Making scrapbooks, organizing family picture albums, or compiling a family recipe book are fun tasks.
Additionally, being creative has health advantages. Studies have shown creative activities to assist persons with chronic illnesses in reducing negative emotions and boosting positive ones, reducing stress and anxiety, and improving medical results.