Digital eye strain is not new to us. Experienced by everybody, the problem of digital eye strain iis something which can be tackled with time management.
If after a long day at work of just staring at a computer you feel eye strain then you should realise that your kids might experience it too! Often, the screen time of kids is much more than their parents.
With technology taking over all aspects of our lives, it is important to keep monitor screen time for adults as well as for kids. With schools closed as of now, kids are bound to stick to their digital screens for entertainment or for learning. However, it is the responsibility of the parents to set limits for them. You should pay more attention to your kid’s eye health if they already wear prescription glasses like reading glasses or far distance glasses.
Children may be more exposed to Digital Eye Strain
In the UK, a study found out that by the age of seven approximately 53 per cent of the children own a smartphone. It is alarming how much smartphones dominate the lives of children.
In a developing stage if children rely so much on digital screens then that could be harmful to the eyes. They could develop computer vision syndrome which involves problems like blurry vision, neck and back pain, eye dryness, headaches and fatigue.
How to protect your child’s eyes from Digital Eye Strain?
- Take Breaks
Taking regular breaks from using a digital screen will help in relieving your eyes from the strain or pain which might be bothering them.
- Use Blue Light Glasses
Computer glasses or blue light glasses can prove to be a boon for you and your kids. While gaming or watching an online class, these can be used. A miraculous product, blue light glasses act as a shield against the artificial blue rays emitted by digital screens. Overexposure to the blue rays is the main reason behind computer vision syndrome.
- 20-20-20 Rule
According to this rule, for twenty seconds you should focus on something which is located twenty feet away after every twenty minutes of using a digital screen.
- Set Limits
Parents must ensure that their kids have limited screen time during the day. In a study, it has been proved that the children who have a higher screen time experience behavioural problems, attention deficiency, irritability and social discomfort.
- No Screen Time Before Bedtime
At least three hours before bed, you must see that your child does not use any digital screen. Using phones or laptops at night can affect the sleep cycle of a person.
- Eating Healthy
In addition to following all the above-mentioned tips, make sure that your child eats right. Stuffing your child with junk food will disrupt their development. Foods enriched with vitamin A and C, iron, zinc and Omega 3 fatty acids will help in maintaining good eye health.
NHS provides free eye-tests for all the children of and under 16. Regular eye-tests should also be a part of their health check-ups. Patiently follow all the tips and for buying computer glasses, check out Specscart’s website and stores in Walkden and Bury. Their X-blue UV lenses coating can also be applied to prescription glasses at minimal rates. Not only do they have an enormous variety of eyeglasses and sunglasses but they also provide anti-UV, anti-scratch, anti-glare and anti-resistance coatings in all of their products. The best part is these protective coatings are for free.
Head to Specscart’s website and check out all their products now!