As an adult, we have approximately 144 square inches of skin all over our body and is the largest of the body’s organs. Knowing that your body is made up of almost 16% of your body, it is no wonder why we aim to take care of our skin with various techniques and skincare routines. With so many procedures and retail products on the market, available to anyone who is looking to promote healthy skin in their lives, it can sometimes be tricky to navigate which work and which are just fads. If you have heard about red light therapy (RLT), otherwise referred to as light box therapy or low-power laser therapy (LPLT) and have possibly considered this treatment, then it certainly is a good idea to have a better understanding of this form of skin therapy as well as the benefits associated.
Although red light therapy is no miracle cure for skin health, you should always consult a dermatologist or beauty physician on any serious issues you may experience and what therapies may work for you. In the meantime, let’s take a look at what red light therapy is and how it may benefit you in promoting healthier-looking skin.
What is red light therapy?
This form of skin therapy works by exposing your body and skin cells to a low wavelength infrared red light which penetrates deep into the layers of your skin, thus allowing the cells to absorb the energy and therefore promoting the stimulation of collagen and elastin in your skin. This form of therapy assists in boosting your circulation as well as providing the necessary oxygen with the skin needs to regenerate and heal where it needs to most. The energy from the red light is able to penetrate into approximately 8 to 10 millimetres of the skins layer and depending on where the red light is positioned on your body, the targeted area will experience a boost in cell regenerative functioning. The great thing to know here is that red light therapy is a non-damaging treatment with the absence of UV rays or any pain to the skin. For more context into red light therapy as well as information about the potential side effects, make sure you read up as much as you can about the treatments to ensure you are completely informed.
Always be sure to consult your dermatologist or skincare professional on how to treat your skin, no matter what the situation may be, as there are many harmful exposures and reactions you might face if you do not follow the correct procedures and treatments which would suit your needs and skin specifically. But if you have already done the work and research and you are interested in red light therapy, here are s6 benefits of trying this skin therapy out:
Promotion Of Skin Health
Of course, one of the benefits that bring many people to try out red light therapy is the promotion of skin health. RLT has an incredible impact on the skin when it comes to acting as an anti-inflammatory for various conditions associated with obesity, diabetes, arthritis and tendonitis. It assists in reducing uncomfortable inflammation in the targeted areas as well as the body tissue and surrounding organs. For those who experience joint, knee or back pain; RLT can certainly assist in reducing the pain by exposing the areas to infrared red light and energy.
Encourages The Healing Of Scar Tissue
This could be one of the benefits which stand out for a lot of people, especially those who have residual scarring from surgeries, post-acne scarring, stretch marks or burns. Through the cell regenerative functions which are stimulated by the red light, the cells are able to increase a healthier tissue repair in your skin, therefore, reducing the scarring over time. Many people don’t mind their scars as it symbolises a memorable battle wound however, there are many people who have struggled with their self-confidence due to acne scarring on the face or even the back as well as large unattractive scars or residual burn marks from unpleasant experiences. This is where red light therapy really can assist in not only reducing the scarring but giving you your life back with confidence when you look in the mirror.
Relieves Muscle Tension And Aches
Living an active lifestyle is a great way to promote overall fitness and health but sometimes a day at the gym can cause some uncomfortable muscle aches and stiffness. If you find yourself experiencing stiffness quite often or perhaps you prefer not to be slowed down but such stiffness, why not find yourself a red light therapy practitioner and book regular sessions especially when you know you are going to be putting in the hours with fitness routines. Many professional sportsmen and women have opted for regular RLT sessions to assist in relieving muscle aches and stiffness in order to continue with the activities which form a large part of their career.
For both men and women, ageing can sometimes be an unpleasant thought, especially when the wrinkles set in. As we cannot shield ourselves or our skin from the harsh exposures of the sun and other environmental factors, the use of red light targeted therapy is known to assist in building up collagen within the skin to assist in decreasing wrinkles and promoting cell regeneration; thus giving you a healthier and younger-looking skin to feel proud of and good in.
Targets Cold Sores
One of the great benefits of the RLT, which many people might not know of, is that it assists in the treatment and prevention of cold sores typically associated with herpes simplex viral infections. These cold sores can become very uncomfortable, painful and embarrassing for people and being able to prevent them from occurring, especially if you have been diagnosed with HSV, can certainly relieve the insecurities that come along with them. Practising good hygiene is always of vital importance if you suffer from regular cold sores but trying out the RLT treatment could certainly help you manage them and reduce their appearance too.
Promotes Positive Sleeping Patterns
Do you struggle to fall asleep at night? Or perhaps you simply cannot relax as easily as you used to. You carry a lot of tension and stress in the body and that has been known to suppress the sleep hormone, melatonin. Our sleep is incredibly important to us and how our body functions when we are awake. We need the appropriate of sleep and rest each day for mental and physical well-being but sometimes, due to other circumstances in life, we struggle to experience a night of peaceful sleep. The red light therapy treatments can enhance your quality of sleep while stimulating the production of melatonin in the body; helping you control your body’s rest when you need it most.
Remember, red light therapy (RLT) is not to be defined as a cure for any of the ailments or health issues mentioned above and thorough research and medical consults should always be taken into account before committing to any treatment. Although, with minimal damage or harsh exposure to the skin, RLT can certainly improve your skins overall health, your physical and mental well-being as well as promote beautiful and healthy-looking skin.