There are many common problems modern life imposes on people. If left untreated, these conditions such as insomnia, anxiety, and stress can cause other symptoms, and lead towards much more serious illnesses and problems. That is why it is becoming more and more important to find things that can help us calm down, sleep better and relax. This gives our body a chance to recuperate on its own, and our mind a clear space to think and deal with challenges imposed by everyday life. One of the leading conditions that people suffer from is insomnia.
What are the symptoms of insomnia?
You have insomnia if you find it hard to fall asleep, if you are having trouble sleeping through the night, and if you keep waking up too early, feeling tired and exhausted.
Everyone experiences insomnia once in a while, but if it becomes a chronic condition, it can really have a devastating effect on our health. It is not easy to function if you don’t get enough sleep. And to this day there has not been a cure discovered.
It is not easy to determine if you are suffering from acute insomnia or a chronic one, but the truth is that it doesn’t really matter because the effect it has on daily life is immense.
If you have difficulties falling asleep, keep waking up during the night, feel tired or sleepy during the day, or irritated and anxious, it might be that you are already suffering from insomnia and you might want to research how CBD oil can help you deal with this. Pure CBD Oil is a company that sells CBD oil in Ireland and further, so their products might help you in fighting anxiety and insomnia.
Top 5 reasons for insomnia
Many things cause insomnia. Even though everyone experiences insomnia differently, there are some common reasons for insomnia that are the same for most people.
The biggest cause of insomnia is stress. When we are concerned about something, which can keep you up at night, it can make it difficult for you to go to sleep. There are many stressors, situations that cause stress, and they can be major, such as the death of someone close to you, a divorce, or losing a job, or minor, such as a conflict, argument or an accident or injury. What seems to help is a natural CBD oil, created from cannabis plants that have high percentages of CBD present.
It sometimes happens we have too much on our plate. Keeping up with our schedules can become overwhelming, and consequently lead to insomnia and anxiety.
3. Eating habits
It is simple-don’t eat before bed. You shouldn’t eat at least 2 hours before going to sleep. Anything stronger than a snack can give you heartburn, acid, and backflow of food.
4. Irregular sleeping patterns
If you don’t go to bed at the same time every evening, or go to bed too late, take many daytime naps, workout or if your sleeping space is not comfortable and peaceful you might set yourself up for insomnia. Increasing the use of computers, playing video games late in the evening, screen time just before you go to sleep can all disrupt your sleep cycle.
5. Medical conditions
Many people suffer from various anxiety and mental disorders, sleep apnea, caffeine and alcohol intake, but also different issues such as chronic pain, cancer, diabetes, heart, and lung issues…In these cases, insomnia can also be caused by severe pain.
How to treat insomnia
To treat insomnia, you can do your best to follow routines, exercise, eat healthy food and cut down on alcohol and cigarettes and avoid naps. Strong drugs you can get off the counter may cause you even more harm.
CBD does not contain any psychoactive substances, it doesn’t affect people’s mental state. It is very similar to chemicals we can already find in our bodies naturally. CBD affects your body by telling the part of your brain that controls stress, anxiety, and pain to slow down and not to work as hard.
And by dealing with the source, you deal with the condition and not the consequences.